Women's Surf & Yoga Retreat:
Costa Rica

A 6-day Retreat for all the ladies that want to indulge and rejuvenate

November 20-26th All Levels (Green Season)

February 9-15th Beginner (Dry Season)
February 22-28th Intermediate (Dry Season)
May 5-11th All levels (Green season)
August 10-16th All levels (Green Season)

starting from $1750 per person

Enjoy the adventure of surfing, the relaxation of yoga, and an idyllic beach. It's an invigorating experience that will leave you happy, grateful and full!

Whether you wish to learn to surf, deepen your yoga practice or simply explore a new place and meet new friends on a fun adventure, this retreat is the perfect experience. Enjoy a stunning, private boutique hotel situated a moment’s walk from a four-mile stretch of white sand beach with perfect waves, and complete with a gourmet restaurant attached, providing daily meals packed with fresh, local goodness.

We've partnered with Sister Surf & Yoga Retreat to bring you this wonderfully planned experience, perfect for any women looking for a 'ready-to-go', adventure-filled vacation. No previous surfing or yoga experience necessary! With expert skills and patient guidance, your instructors are able to further anyone's yoga or surf journey, even if you're starting at 'zero.' You'll be surprised and amazed at what you can achieve in a few days with their confidence-boosting instruction and tips. Together, the three women (who are also sisters) leading your experience will bring their expertise, passion and energy to inspire you with their love of surfing and yoga... and their true zest for life! 

  • 6 nights + 5 days at La Marejada Hotel
  • 3 gourmet meals daily + drinks  (not including alcohol)
  • Daily yoga on the beach
  • Professional surf lessons
  • Daily surfing
  • Daily video coaching sessions
  • Surf + yoga equipment always available to use
  • Experienced instructors
  • Airport transfer to + from Libiera
  • Hiking + beach walks to secret tide pools
  • Professional surf photo session
  • Afternoon of beach arts + crafts

Here's what others are saying about this retreat:

"I highly recommend this to anyone who wants to enjoy surfing, yoga, great food and wonderful company. It was an amazing week for me!"
- Steffani

"What an amazing retreat! Highly recommended to any lady -- age, skill level, or experience doesn't matter -- these girls build your confidence and help with your fears from the very beginning all the way through till the end. Amazing fresh food, peaceful accommodations, sunsets, monkeys, yoga, massages, crafts, adventures, sharing your life with others, laughs, smiles, new friends, accomplishment, motivation, ocean, sun, and addiction to surfing!
- Valerie

"I could not have imagined better people to introduce me to surfing or spend 5 days on the water with. Their thoughtful little touches - shell necklaces, local cocoa sunblock, special morning coffee, sunset drinks, the beautifully edited video of our surfing highlights - made the retreat very special. Thank you, ladies, for giving us this amazing experience! I can’t wait to be back."
- Sasha

"[These girls] are the best! Thanks for an incredible week and for the fun surf adventures. Can't wait to come back...!"
- Beth

Playa Grande Map

Trip Price:

$1750 Shared Room (Green Season)

$1950 Private Room (Green Season)


$1900 Shared Room (Dry Season)

$2100 Private Room (Dry Season)


Trip Does Not Include:

  • Airfare
  • Additional excursions and activities
  • Travel insurance


Ready to book? Download our registration form and get started! Or contact us with questions!


About our partner, Sister Surf & Yoga Retreat:

These retreats were started by three best friends and sisters who share a passion for the ocean, for surf,  yoga, and healthy happy lives. Chelsea, Coco and Marjie grew up in the Virgin Islands where they were engaged in a healthy lifestyle at a very young age. They learned the importance of eating fresh local foods as well as taking care of the body through massage, yoga, and ocean activities. Not to mention the importance of bare feet in the sand, plenty of hammock time, and a smile on your face! Natural born water babies, the girls quickly developed a love of surfing. As they grew up, their passion for surf evolved and has taken them all around the world living in places lik Hawaii, Puerto Rico and of course Costa Rica in search of great waves and 'Pura Vida.'

Together, all three sisters moved to Australia to study Sports Management, Surf Studies. It was there where the Sister Surf & Yoga Retreat was born. This retreat is a perfect blend of each of their talents, massage, yoga, art, all bound together by their incredible love of surfing. You can find out more about the skills and passions of each sister here

Terms & Conditions

Please refer to registration for complete terms.

A $600 deposit is required for each traveler and will be paid directly to Sister Surf. Deposits may not be refunded.

Balance after deposit must be paid within 60 days prior to departure.

Cancel within 60 days prior to retreat start date and receive your payment back in full, less the deposit. Cancel within 30 days prior to retreat start date and receive 50% back. For cancellations wherein a full refund is not available, participants may receive credit to be used on a future Sister Surf Retreat.

Travel Insurance
Travel insurance is required for all trips with Traverse, and must cover injury, medical, evacuation, and repatriation as well as trip cancellation and trip interruption. Most insurance companies require purchase to be made within 2-3 weeks of booking for full benefits (in particular, trip cancellation). Once insurance is obtained, a copy must be sent to Traverse. Failure to provide proof of insurance within 30 days of booking will result in trip booking suspension until proof of insurance has been provided. We suggest using Wanderwell, a B-Corp Certified provider, or you can choose from any carrier that meets our requirements.