Yoga & Surf Nicaragua

November 24-29, 2019
With Stacey Pamment

Sun, surf & serenity in San Juan del Sur

This 6-day retreat combines the best of the active outdoors and grounding flows on the terrace of our private villa just minutes from the beach. Enjoy twice-daily yoga, surf lesson with local instructors, and fresh cooked, healthy meals from our private chef. Free time is built in for you to explore the charming beachside town of San Juan del Sur, take an art class, go for a sunset hike, ride a horse on the beach or enjoy R&R in a hammock.

Starting at $1695 per person

Trip includes:

  • Accommodation

    • 5 nights private villa 5 minutes from the beach and walking distance to town

  • Transportation

    • Airport transfers to/from Managua on arrival & departure days

  • Activities

    • Twice daily yoga sessions and daily meditations

    • Group surf lesson with local instructors from Alex's Surf Shop

  • Meals

    • Breakfast & dinner daily prepared fresh at your villa (vegetarian & vegan options available)

  • Additional

    • Visit to our community education partner Barrio Planta Project + donation to their organization

    • Cultural education to get the best local experience in San Juan del Sur

    • Dedicated Traverse yoga instructor & host

    • Small group experience, max 13 people

    • Optional add-ons including private yoga, beach excursions, art workshops, and much more



Day 1: Sunday

Arrive at the Augusto Cesar Sandino International Airport (ACS) in Managua and meet your local driver as you exit customs. Enjoy the 2½ hour drive to San Juan del Sur. Get settled in your room, meet your roommates for the week, and get out onto the beach. Enjoy dinner, a meet and greet and learn a bit about Nicaragua before a gentle post travel yoga and meditation session.

Meals: D

Day 2: Monday 

Wake up bright and early for sunrise yoga before a delicious breakfast of local fruit, fresh coffee, protein and a Nicaraguan specialty, gallo pinto. Get ready for your first surf lesson, included in your trip.  Wind down your day with afternoon yoga, a healthy fresh cooked dinner and time to reflect, sleep or socialize.

Meals: B, D

Day 3: Tuesday 

After morning yoga and breakfast, pick your adventure for the day such as another surf lesson, an excursion to one of the many hidden beaches in the area, or some time on the water. Regroup in the early afternoon to visit our community partner, Barrio Planta Project, and enjoy a (semi!) structured afternoon of yoga with the kids, and arts project, and time for some play and English/Spanish practice while learning about the importance of this non-profit as a secondary education source for the San Juan del Sur community. Back at the villa, enjoy a well deserved yoga session and healthy dinner. 

Meals: B, D

Day 4: Wednesday 

After morning yoga and breakfast, use your free time for a hike, some surfing, or more R&R on the beach. You could also head to town to check out a local art space, take a chocolate making class or get a massage. Regroup later to catch the sunset before an long evening yoga session & a well-earned meal.

Meals: B, D 

Day 5: Thursday 

Follow an invigorating morning yoga session with your healthy Nicaraguan breakfast. Now that you’ve gotten to know San Juan del Sur and your fellow yoga travelers, pick your adventures for the day. Consider a private yoga session or massage in town, or more R&R by the beach. Join for an optional excursion to Hermosa beach for a relaxing afternoon and spectacular sunset, and regroup after for special farewell dinner and time in the evening for reflection and socialization with your new friends.

Meals: B, D

Day 6: Friday 

Join in a short pre-travel yoga session that will get you stretched and zenned for your going home plans. Breakfast will be available extra early so that you’ll have time to pack up and prepare for 5-6 hours between leaving San Juan del Sur and your afternoon flight out in Managua. Our transfers will take people to the airport in groups according to their departure time with the last group leaving by 12:00 noon.

Meals: B

Trip Price:

$1695 per person, based on double or triple occupancy

+$550              Single supplement, your own room with private bath

-$100               Yes, I’ll take a super comfy sofa bed!

+$75 Private 1-hour yoga or reiki session with instructor

Room options include King (shared bed), Queen (private beds), and sofa bed (private bed). Please note preference on registration, rooms are first come first serve.


Trip Does Not Include:

  • Airfare

  • Additional excursions and activities

  • Lunches

  • Required travel insurance

About your instructor: Stacey Pamment


Stacey believes by using breath, body and mind to work together we can deepen our connection and experience. Yoga can bring a simple strength and focus to ‘find a way’ through the storm of life.

Vinyasa, Yin, Power, Hatha, Kundalini, Iyengar, Anusara, Jivamukti, Iyengar & Ashtanga are other types of Yoga she has learned and practiced over the last 11 years.

Yoga is an exciting, continuous adventure for Stacey and she is looking forward to learning, sharing and building stronger, connected communities. Follow Stacey on IG here.

Terms & Conditions

Please refer to registration for complete terms.

A $250 non-refundable deposit is required for each traveler to secure the booking.

Payments can be made either by 1) full payment on booking 2) $250 deposit on booking + payment schedule per registration. Payments will be invoiced via e-mail for credit card or Paypal payment online. To pay by check, please indicate on registration and make check payable to Traverse Journeys and send to PO Box 40516, Austin, TX 78704.

Cancellation Policy
Cancellations, less the deposit ($250), are refundable up to 90 days before trip start. The full payment and refund plan is outlined in the booking form.

Travel Insurance
Trip protection-style travel insurance that includes travel medical coverage is required for all trips with Traverse. The coverage must have a minimum $200,000 of medical coverage and include injury, medical, evacuation, and repatriation. Most domestic US health insurance plans do not cover international travel claims or provide a global network of contracted doctors and facilities. We want to make sure you are covered in case of an emergency or non-emergency illness or injury while abroad. Trip protection coverage protects the investment of your trip, including benefits for items such as trip interruption, trip cancellation, delays, baggage and personal effects, and more. We do not have a required coverage amount, but typically coverage is based on your trip costs. We partner with Wanderwell, a B-Corp Certified provider who can offer both Travel Medical and Trip Protection. If you choose to purchase through Wanderwell, you can buy the trip protection directly from our Traverse Journeys partner page provided in your Welcome Pack, and a portion of your purchase will be donated to WeForest through 1% For the Planet to aid with carbon offset for your trip. With Wanderwell, the TripProtector Classic and TripProtector Preferred plans meet our minimum requirements for coverage. Once insurance is obtained, a copy must be sent to Traverse. Failure to provide proof of insurance within 30 days of booking will result in trip booking suspension until proof of insurance has been provided.

Documents, Personal Identification, Vaccinations
Traveler is responsible for all required travel documents including passport, visas, entry or exit fees, and vaccinations. Traverse does not cover the cost or assist in obtaining any of the above, and reserves the right to collect information on all.