Written By: Sophie Echeverry

Welcome to Dominica, one of the youngest islands and a hidden gem of the Caribbean! The island is located in the heart of the Lesser Antilles, a group of tropical and volcanic islands running down eastern Puerto Rico to northern South America close to Venezuela. Dominica is believed to be 26 million years old with evolving and active geothermal activity, making it a nation rich in biodiversity and culture, clearly seen in the Dominican local dishes.

Dominica offers an unparalleled adventure for eco-enthusiasts standing out as a pristine paradise renowned for its untouched natural beauty and vibrant cultural diversity. Dominica is a rich heritage and preservation hub of Creole culture and warm hospitality shine through in its colorful festivals, traditional cuisine, and lively music scene. Whether indulging in delicious Creole dishes, immersing oneself in the pulsating rhythms of calypso and reggae, or exploring the island's historic sites, visitors are sure to be enchanted by Dominica's unique charm.

Whether indulging in delicious Creole dishes, succulent seafood or hearty stews, the food in Dominica offers a delightful array of flavors that tantalize the taste buds and showcase the island's unique culinary traditions. Embark with us on a culinary journey to Dominica with these 10 must-try snacks, meals, and sweets that embody the essence of Dominican local dishes, ensuring an unforgettable gastronomic experience.

Creole Culture in Dominica Dishes

Callaloo:

This hearty soup and Dominican national dish, is a flavorful blend of dasheen leaves, okra, coconut milk, and a delicious range of aromatic herbs and spices. Slow-cooked to perfection, Callaloo showcases the island's bountiful harvest of fresh produce and reflects the vibrant flavors of Caribbean cuisine. Whether enjoyed as a comforting meal on a cool evening or as a nourishing dish after a day of adventure, Callaloo is one of the many local dishes that embody the warmth and hospitality of Dominica’s culinary heritage.

Pelau:

This hearty single-pot dish simmers chicken, beef, or seafood along with pigeon peas, rice, coconut milk, and an array of spices until tender. The key to its distinctive flavor is in the caramelization of sugar, which gives the dish its signature rich, smoky taste. Cooked slowly over an open flame, Pelau transforms into a fragrant masterpiece, with each spoonful bursting with the essence of the Caribbean. It is commonly enjoyed in family gatherings and celebrations, or simply as a comforting meal at home. It is a culinary treasure that invites both locals and visitors to savor its irresistible charm.

Souse:

Savor the tangy goodness of Souse, a popular dish that combines meat (typically pig's feet or head) with lime juice, onions, peppers, and spices. This flavorful concoction is boiled until the meat is tender and infused with the zesty citrus flavors. Souse is often enjoyed as a refreshing appetizer or snack, especially during festive occasions and cultural celebrations in Dominica.

Dominica’s Must-Try Fried foods

Fig Croquettes:

Many corners of the world have a round, deep-fried, crunchy and creamy bite called croquettes, and Dominica is no exception. These delectable treats, made from ripe plantains, locally known as "figs," are a beloved snack enjoyed by locals and visitors. It consists of cooking plantains and mashing them with flour, sugar, and spices, then shaped into small balls and cylinders, and deep-fried to golden perfection. Their crispy exterior gives into a soft, sweet center bursting with tropical flavor, making them a delightful indulgence.

Accra:

Another crispy and delicious snack are these savory fritters made from salted codfish mixed with flour, herbs, and spices. The mixture is shaped into small patties and deep-fried until golden brown and crispy on the outside, with a tender and flavorful interior. Accra is a popular appetizer or snack in Dominica, often served with a side of hot pepper sauce for an extra kick of flavor.

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Dominica Dishes for Seafood Lovers

Crab Back:

This savory seafood dish, cooked with herbs, spices, and breadcrumbs, creating a type of stuffing, showcases the island's abundance of fresh crab. The stuffing is then carefully placed back into the crab shell, forming a delectable mound of flavor. The stuffed crab is then baked to perfection, allowing the ingredients to meld together and imparting a rich, savory dish that captures the essence of Dominica's flavors.  

Baked Lambi:

Prepared with locally sourced conch, known as "lambi," a shellfish or sea snail abundant in Caribbean and Gulf of Mexico waters. The conch meat is marinated in a blend of herbs, spices, and citrus juices, making it tender and flavorful. It is then baked until golden brown and served alongside fragrant rice, fried plantain, fresh vegetables, and a squeeze of lime.

More unique Dominica Dishes and Must-Try Treats

Breadfruit:

Although not a dish, but an ingredient, the distinct quality of this unique fruit emerges from its texture after cooking, resembling that of freshly baked bread. However, when you try it, its flavor profile leans more towards that of a potato, making it versatile for culinary use in both sweet and savory dishes. It is commonly enjoyed roasted as part of a Dominican breakfast, but also as a one-pot signature dish called…

Breadfruit Oil Down:

This dish has been enjoyed for generations with tender chunks of breadfruit, locally sourced vegetables, aromatic herbs, and tender meat or fish. It is all then simmered in a fragrant, rich, and creamy coconut milk broth. The dish gets its name from the process of cooking the ingredients down until the flavors meld into a tropical and umami stew. Whether enjoyed as a cozy family meal or savored during festive gatherings, Breadfruit Oil Down embodies many staples of Dominican cuisine – hearty, flavorful, and deeply satisfying.

Mountain Chicken:

Just as figs refer to plantain in Dominica, mountain chicken does not refer to a bird on the hills but rather to frog legs. This native ‘mountain chicken’, or giant ditch frog, is a delicacy of the island and is commonly prepared by marinating it in a tangy sauce and grilled or fried to perfection. If you are seeking an authentic taste of Dominica, this is it.

Tania Log:

This sweet treat features tania, also known as yautia or dasheen, a starchy root vegetable commonly grown in the region. To make this sweet treat, the tania is first boiled until tender, then mashed and mixed with coconut milk, sugar, and spices such as cinnamon and nutmeg to create a smooth and creamy consistency. Once baked it can be enjoyed warm or cold, as a Dominican breakfast or dessert, often accompanied by a drizzle of syrup or a sprinkle of cinnamon for added sweetness and flavor.

Typical plates on Our Dominica Trip:

From savory soups to succulent seafood and delectable desserts, food in Dominica offers a diverse and flavorful culinary landscape that captivates the senses. Whether you're on the island to enjoy a Perfect Wellness Retreat or to discover the best Dominican beaches, be sure to indulge in these must-try dishes for an authentic taste of Dominican cuisine. With its rich heritage and vibrant flavors, Dominica is a paradise for food lovers seeking an unforgettable gastronomic adventure.

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