DISCOVER NEPAL
IMMERSIVE ADVENTURE IN NEPAL
KATHMANDU, LUMBINI, POKHARA & THE ANNAPURNA CIRCUIT
Trip Highlights
Visit the birthplace of Buddha & have tea with a monk
Stay in village tea houses as you trek the Annapurnas
Relax in a Himalayan salt pool at a regenerative eco lodge
Get to know the Nepali people through tea, nature & a cooking class
See the key sites of Kathmandu with an experienced guide
If you’re looking for a trip that challenges your body and spirit, widens your cultural lense, and immerses you in astounding mountain landscapes then this 11-day Nepal trip is for you. We start by exploring the temples of Kathmandu including the Buddhist stupa Boudhanath, the Pashupatinath Hindu temple, Patan royal palace square, and the Swayambhunath complex or the "Monkey Temple." We then visit the birthplace of Buddha in remote Lumbini, spending some time at a local monastery for tea and a chat with one of the monks. After soaking in the hip vibe of Pokhara, we'll start our 3-day Annapurna Circuit trek, staying in village teahouses and getting a glimpse of what life is like in this remote region. We'll finish our venture with an two nights at a 5-star regenerative ecolodge complete with a Himalayan salt pool and yak milk delivered to your door for your morning coffee. We’ll learn about sustainability initiatives in the area and visit a local project that empowers youth through vocational skills training. We’ll enjoy a farm-to-table feast at the eco resort before returning to Kathmandu for our final farewell.
Book our 11-day Nepal group trip or select Nepal Custom Dates September through November or February through May! Starting at $3295 per person. See all inclusions, itinerary details and complete pricing in the drop downs below.
You can also add on our 15-day Everest Base Camp trek and our 5-day Wonders of Bhutan itinerary for an epic adventure!
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STARTING AT $3295
April 1-11, 2025
Fully guided 11-day Nepal group trip
4-12 people
Pairs with Bhutan and Everest Base Camp
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STARTING AT $3895
Fully guided 11-day Nepal itinerary
Private transit
Minimum of 2 people
Pairs with Bhutan and Everest Base Camp
Trip Inclusions
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10 nights’ total stay:
6 nights 3-star boutique hotels
2 nights mountain tea houses
2 nights 5-star ecolodge stay
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Airport transfers on arrival/departure
Private transit between local excursion
Domestic flights Kathmandu-Lumbini-Pokharas
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Guided tour & entrance fees of Kathmandu valley to see Hindu & Buddhist cultural & UNESCO heritage sites including Patan Durbar Square, Boudhanath Stupa, Pashupatinath Temple & more
Lumbini temple complex explorations, including the Maya Diva, the birthplace of Buddha
Monastery visit to learn about Buddhism from a local monk
Guided tour in Pokhara Valley to see Devi’s Falls, Fewa Lake, Gupteshwor Mahadev Cave, Bindabasini Temple & more
3-day guided Annapurna trek with assistant guide and porters
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Daily breakfast + 5 dinners + 3 lunches
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Local community partner visit + donation to their organization
Dedicated local Nepali guide
Traverse representative assisting you from booking to departure
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Mt. Everest scenic flight
Extra nights in Kathmandu
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International airfare
Nepali visa
Temple donations
Additional meals, excursions and activities not listed
Tips to your local guide, drivers, etc.
Alcohol, unless specified
Required travel insurance
Testimonials
DAILY ITINERARY
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Welcome to the land of the Himalayas! Upon arrival at the Kathmandu Tribhuvan International Airport (KTM), your driver will transfer you to your boutique hotel in the vibrant Thamel district. Settle in & rest up or explore this pedestrian-friendly area before our Nepalese Welcome Dinner of fantastic Newari cuisine.
Meals: D
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After breakfast, we will explore the top cultural and historical sites in the Kathmandu Valley. We’ll first visit Boudhanath, the biggest Buddhist stupa in Nepal situated in a colorful village replete with shops, huge prayer wheels and multitudes of chanting devotees. Next, we’ll visit the Pashupatinath Hindu temple, one of the most important Shiva shrines and the most important Hindu pilgrimage temple in Kathmandu. We’ll also watch cremation ceremonies, an important tradition in Nepali culture, along the holy Bagmati River.
We’ll then visit Patan, the royal palace square that consists of 16th century pagodas and temples that are undergoing meticulous restoration after the devastating 2015 earthquake. You’ll have time to explore and enjoy lunch before our afternoon stop at the Swayambhunath Stupa - also known as the Monkey Temple - with 360 degrees of view of the Kathmandu Valley. The Swayambhunath complex consists of a stupa along with several shrines and temples, some dating back to the Licchavi period.
The evening is yours to rest, explore and enjoy many cuisine options in Thamel, including Nepali, Indian, Thai and much more.
Meals: B
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After breakfast we’ll take a quick 45-min domestic flight followed by a short drive to Lumbini, the birthplace of Buddha. We’ll head to the temple complex and explore more than a dozen temples in the complex made by different countries with different monks. Each monastery has a unique architectural design and surrounding gardens.
We’ll then visit the palace grounds where Siddharta Buddha was born and the Maya Devi Temple, built in the 2nd century and dedicated to Buddha’s mother. We’ll also see the Ashoka Pillar, built in 259 BC by King Ashok. When he constructed this pillar, the King exempted the villagers from paying tax and gave out 100 golden coins to the people. There are 10 different Buddhist stupas in this area.
After a traditional thali Nepali lunch set, we’ll enjoy a super special session with a local monk to learn more about Buddhism before a delicious meal on-site at our local hotel.
Meals: B, L, D
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After breakfast we’ll drive back to the airport and take a quick domestic flight to Pokhara, a vibrant, lakeside town at the base of the Annapurna mountain range. Take time to walk around the lake, or consider a massage at our boutique hotel spa or go shopping for Nepali mementos such as singing bowls, incense or scarves.
For dinner, choose from the many different world cuisines in town and take a lakeside stroll where locals gather after work.
Meals: B
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Today we’ll explore the many sites Pokhara has to offer. We’ll start with a boatride on Fewa Lake to see the Barahi Temple. Then we’ll visit Devi’s Falls, the Gupteshwor Mahadev Gupha sacred cave, Bindabashini Temple dedicated to the Hindu goddess Durga, the Old Bazaar and the Mountain Museum, devoted to the mountains of Nepal and the mountaineers who climbed them. Inside you can see original gear from many of the first Himalayan ascents, as well as displays on the history, culture, geology and flora and fauna of the Himalayas.
Tonight, get packed up for our 2-night trek. You’ll just bring the gear you need, and the rest you’ll be able to leave at your hotel in Pokhara.
Meals: B
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After breakfast we’ll transfer to Nayapul where our adventure in Annapurna foothills starts! The first two hours of walking are uphill along the riverside with villages and farming lands to Syauli Bazaar where the trail takes you up stone stairs through the terraces, farming areas, local villages and natural surroundings. After a final steep uphill leg we’ll arrive at Ghandruk, one of the biggest local villages of this area with spectacular sunset views. Enjoy the sunset before a home cooked meal and early evening.
Hiking: 5-6 hours, 6500 feet elevation, Approx. 7 miles hiking
Meals: B, L, D
Optional non-trekkers option: If you prefer not to join our intermediate trek on days 6-8 you can choose to stay in our 3-star Pokhara hotel or at our 5-star ecolodge. Breakfast is included daily, and you’ll have a menu of excursions to choose from, including light hikes, picnic lunches, cooking classes, spa and massage, and more!
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Awake to impressive sunrise views of Annapurna South (23,661 feet), Hiunchuli (21,132 feet) & Fishtail (22,943 feet). From Ghandruk, we trek straight down to the Modi River valley, across the river then up stone stairways through terraced land to Landruk. We’ll make our way through the “Nepali flats” of mixed terrain local villages, forested hills and Himalayan terraces to Tolkha for lunch. From here, the trail heads up to a forested hill, known as Deurali, before we reach Potana. After a tea break, we’ll have a last, short leg to our camp atop a hill with open spaces for great views of the Annapurna range as well as the Dhawalagiri Himalayan ranges on clear days. Enjoy dinner & Nepali tea under the stars before a good night’s rest.
Hiking: 6-7 hours, 7,021 feet elevation, Approx. 9 miles hiking
Meals: B, L, D
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Enjoy sunrise views of Dhaulagiri (26,794 feet), Annapurna I (26,542 feet), Annapurna South (23,661 feet), Hiunchuli (21,132 feet) & Fishtail (22,943 feet). From camp, we will have a 3-ish mile downhill hike following stone steps to Kande through forested hills before driving back to Pokhara for lunch. We’ll then take a short drive out of the city for our final stay at a gorgeous ecolodge situated on an organic farm. We’ll learn how the lodge uses circular agriculture to grow the food and power the lodge as well as learn about their non-profit initiatives within the local community. Relax in the afternoon and enjoy the Himalayan salt pool or the onsite spa before our farm fresh 3-course dinner together.
Meals: B, D
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After a leisurely breakfast, we will take an easy stroll through the paddies along the riverbed and get to our Community Partner, a hospitality vocational school. In this program, selected young people who have come from tough backgrounds such as street, trafficking, domestic slavery, poverty and hardship receive training in travel and tourism. After their training they are linked to jobs locally, nationally and internationally ensuring them safe, sustainable livelihoods. After a tour of the training center, we will do a cooking class with the students learning how to make traditional Nepali dal bhaat thali then enjoying it together for lunch. We’ll then make our way back to the eco-lodge for a restful afternoon!
In the evening we’ll have our official Farewell Dinner together with an amazing farm-to-table meal!
Meals: B, L, D
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After a delicious fresh breakfast, we’ll take a short domestic flight back to Kathmandu. You’ll have the rest of the day free for any final excursions of your liking in Kathmandu. In some cases, you can also opt for your return flight back home tonight (after 7 p.m.), as many flights back west leave later in the evening.
Meals: B
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Depart any time today from Kathmandu Tribhuvan International Airport (KTM). Or, choose from one of our add-ons including a Mt. Everest scenic flight (morning excursion, requires at least one extra night) or our 5-day Wonders of Bhutan itinerary.
Meals: B
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You'll be paired with a roommate of your same gender unless you request your own room.
$3295 per person - double occupancy
+$795 'My own room' option
+$165 –Extra night in Kathmandu (4-star boutique hotel), single or double occupancy
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Minimum 2 people.
$3895 per person - double occupancy
+$795 'My own room' option or for odd numbers (3, 5, etc.)
+$165 –Extra night in Kathmandu (4-star boutique hotel), single or double occupancy
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Mt. Everest Scenic Flight (click for details) - $300 per person, Requires an extra night before or after the trip
Wonders of Bhutan - 5-day excursion Can also be booked alone without the Nepal trip.
Everest Base Camp trek - 15-day EBC trek. Can also be booked alone without the Nepal trip.
FAQS
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Our itinerary includes a range of hotel experiences. The most basic 3-stars are clean, safe, and no-frills. Our boutique hotels excel in classic architecture, gorgeous art & decorations, handcrafted furniture and overall ambiance. The village tea houses along the trek are simple and very basic, with a bed, shower and sink. In Pokhara after the trek, you’ll stay two nights at our incredible eco-lodge on a sustainable farm. You’ll enjoy farm-to-table breakfast and dinner with first class service, onsite spa services, and myriad activities in the area.
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You’ll fly in and out of Tribhuvan International Airport (KTM) in Kathmandu. Flights from the US typically arrive 2+ days from departure (e.g., leave Friday, arrive Sunday) and return +1 day. You can depart any time on departure day. If you’re doing the Bhutan add-on, we will be in touch about exact departure day and specifics.
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A tourist visa is required for American, Canadian and EU citizens as well as others, and we recommend applying for the e-visa online as the on-arrival visa can take several hours. You’ll need to apply for the visa within 2 weeks of your trip start date as it’s only held in the system for 15 days. After you book we’ll send you detailed instructions. You’ll apply for a 15-day visa or if you’re doing the Everest Base Camp and/or Bhutan add-ons.
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Nepal is in general a very friendly place for tourists. The main safety concerns are motorbikes and traffic, as driving is hectic and chaotic and there are lots of potholes in the roads. As a pedestrian, take great care where you step! Otherwise, we recommend following common-sense practices: Be aware of who is around you, don’t wander places alone when no one else is around, don’t be out alone late at night and early in the morning, leave your valuables locked up in your room.
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Water is not potable in Nepal. You can use the hotel sink water for brushing your teeth, but otherwise drink filtered water. We encourage you to bring your reusable water bottle with you everywhere and you can ask restaurants or the hotel to refill with filtered water instead of ordering a bottle of water.
We highly recommend a GRAYL water filter. We’ve tested this across the world with 100% satisfaction and many plastic bottles saved!
About Your TRAVERSE LOCAL HOST
Chett Bhatta was born in the Gorkha District of Nepal, below the Manaslu towering peak at the route of the trekking circuit. His passion guiding travelers through the stunning high mountains and nearby villages is rooted in his love for the community.
Chet’s philosophy is, “tourism for development in the Himalayas,” and he believes that responsible tourism has the potential to create growth and prosperity in his local communities. Chet’s proficiency in English allows him to facilitate detailed trips with ease, combining environment and community at the heart of those experiences.
Chet is highly involved in local humanitarian projects which has given him the opportunity to develop the skills needed to be a socially responsible ecotourism professional and advocate. Chet has been hosting Traverse trips since 2019 including the Annapruna trek and the thrilling Everest Base Camp hike! It’s Chet’s commitment to make your journey to the Himalayas a successful and memorable experience you’ll never forget.
Terms & Conditions
Please refer to your Registration Packet for complete Terms & Conditions, which can also be obtained by submitting a request to hello@traversejourneys.com
Deposit
A $250-500 non-refundable deposit is required for each traveler to secure the booking (varies by trip). 50% remainder due 30 days from booking. Balance due 60 days prior to trip start. Refer to the Flexible Booking Policy for cases in which the deposit may be transferrable.
Payment
Payments can be made either by 1) full payment on booking 2) Deposit on booking + payment schedule below. Payments will be invoiced via e-mail for credit card or Paypal payment online.
Cancellations Policy
Cancellations, less the trip deposit, are refundable up to 90 days prior to the trip start date unless otherwise specified.
Flexible Booking Policy Specific to COVID-19
In the wake of COVID-19, Traverse has implemented a flexible booking policy that allows for deposits and payments to be transferrable to the greatest extent possible to new trip dates should a recurrence of COVID-19 render travel impossible due to border closures and related travel restrictions.
Travel Insurance
The trip price does not include travel insurance. Trip protection-style travel insurance that includes travel medical coverage is required for all trips with Traverse. The coverage must have a minimum $200,000 of medical coverage and include injury, medical, evacuation, and repatriation. See more info at https://traversejourneys.com/insurance
Documents, Personal Identification, Vaccinations
Traveler assumes complete and full responsibility for all required travel documents including passport, visas, entry or exit fees, and vaccinations. Traveler is also solely responsible for any adverse consequences resulting from incomplete or defective documentation. Traverse does not cover the cost or assist in obtaining any of the above, and reserves the right to collect information on all.