Written By: Sophie Echeverry
Traveling as a vegan or vegetarian may seem daunting at first, but it is definitely an experience worth taking. The diverse array of plant-based cuisine around the world offer unique culinary flavors, and it has become increasingly easier due to the to the growing awareness of ethical and environmental concerns. Yes, following a vegan diet drastically reduces our carbon footprint, however, that doesn't make it easy in every country. By selecting the right destination and immersing in the local food culture while embracing the vibrant flavors of plant-based cuisine, vegan and vegetarian travelers can enrich their travel experiences while staying true to their dietary values.
Whether you're wandering through the bustling streets of bustling streets of Marrakech, exploring the lush vineyards of Portugal, or basking in the sun along the Italian coastline, this guide will provide insights and recommendations to make the most of your adventure.
Top Vegan Destinations around the world:
Asia and Near East is Vegan Heaven
Asia boasts a rich diversity of food cultures, featuring six prominent cuisines that incorporate a variety of protein sources, including plant-based proteins like tofu, tempeh, soy, and seitan-based "mock meats." These ingredients are especially popular among the continent’s large vegetarian communities, making the whole continent one of the best places to travel as a vegetarian or vegan.
Nepal
Hinduism and Buddhism are the two predominant religions in Nepalese culture, both of which advocate for vegetarianism. Many Nepalese people follow these dietary principles out of respect for religious beliefs, making vegetarian and vegan options widely available throughout the country.
In addition, Nepal's diverse climate and fertile land that allows for the cultivation of a wide variety of fruits, vegetables, grains, and legumes, make the abundance of fresh, locally sourced ingredients readily available. Nepalese cuisine naturally lends itself to plant-based cooking, offering a variety of delicious and nutritious vegetarian and vegan dishes, making it possibly the most vegan friendly country in Asia and maybe the world.
An example of a staple dish you should try is in Nepal is "Dal Bhat," a lentil soup served with steamed rice, and a variety of vegetable side dishes.
Newari dishes in Nepal
India
Indian cuisine has a long-standing tradition of vegetarianism, with a significant portion of its population following meat-free diets for cultural, religious, and ethical reasons. As a result, vegetarian cuisine is deeply ingrained in Indian cuisine, offering extensive options to satisfy any wish as you explore the country’s diverse regional flavors and ingredients.
Because vegetarianism is widely accepted and respected, with many Indians practicing this way of eating as part of their religious or cultural beliefs, travelers can expect to encounter a high level of understanding and accommodation for their dietary preferences when dining out or interacting with locals. Chana Masala, a traditional dish from Northern India that is naturally vegan, consists of a flavorful and aromatic chickpea curry and is enjoyed throughout the country and beyond.
Jordan
Jordan is a fantastic destination for a variety of reasons, including its rich historical heritage, stunning natural landscapes, warm hospitality, vibrant culture, and importantly, its delicious cuisine. Jordanian dishes are influenced by broader Middle Eastern and Mediterranean dietary traditions featuring a wealth of creations that heavily rely on fresh, seasonal vegetables and fruits. For example, their love for olive oil instead of butter, and a variety of legumes for protein, make it a great location to find naturally vegan or vegetarian treats.
Traditional meal on our small-group Jordan itinerary
Falafels, hummus, tabbouleh, and baba ganoush are all staples in the Jordanian mezze, a selection of small dishes served as an appetizer. The platter offers a variety of flavors and textures to enjoy. For a hearty dish, search for a mujadara, a dish made from lentils and rice, often seasoned with caramelized onions. Additionally, Jordanians are known for their hospitality, so they will accommodate and modify dishes to suit dietary restrictions, making it a particularly vegan friendly country.
the CaribBean
Across the Caribbean, there are a growing number of eateries offering creative and flavorful plant-based dishes inspired by both local and international cuisines, largely due to the availability and abundance of fresh produce and an increase in conscious living.
Costa Rica
Typical fruits in Costa Rica, credit Leonora (Ellie) Enking
Costa Rica, for example, is known for its commitment to environmental conservation and sustainable living practices which correlates to a more plant-forward diet. Many restaurants and accommodations prioritize locally sourced, organic ingredients and eco-friendly practices, aligning with the values of vegan and vegetarian travelers who seek to minimize their environmental impact and support sustainable food systems.
Additionally, Costa Rican cuisine has a strong tradition of incorporating naturally plant-based ingredients into its dishes due to the abundance and quality they can naturally produce. For example, Gallo Pinto is a staple of Costa Rican cuisine, consisting of a flavorful mixture of rice and black beans cooked together with onions, garlic, bell peppers, and a variety of aromatic spices.
Dominica
Dominica, often referred to as the "Nature Isle," is rich in agriculture and local produce. The island's fertile soil and favorable climate result in a wide variety of tropical fruits, vegetables, and herbs growing in abundant and available year-round. The island hosts several farmers' markets where locals and tourists can buy fresh, organic produce directly from the growers. These markets also feature locally made vegan products such as snacks, baked goods, and natural food items, making it easy for vegans and vegetarians to find fresh ingredients to cook or snack on.
Within typical Dominican cuisine, a naturally vegan dish in Dominica is Callaloo Soup. This traditional dish, found in other countries around the Caribbean, is made from callaloo leaves, which create a hearty, green soup enriched by the creamy goodness of coconut milk. A nutritious and comforting dish, it is often made with simmered okra, sweet potatoes, with fragrant herbs like thyme, a touch of garlic, a scotch bonnet pepper for that spice kick.
Best counties in Europe for Vegans
European cuisine is as diverse as the continent, offering many traditional dishes that are rooted in naturally plant-forward traditions. Mediterranean countries like Italy, Greece, and Portugal have an exquisite and diverse selection of traditional dishes that are inherently vegan.
Additionally, the plant-based movement has been growing rapidly across the continent, increasing the availability of alternatives in restaurants and supermarkets. According to reports, in the past four years, the number of vegans in Europe has doubled from 1.3 million to 2.6 million, now representing 3.2% of the population.
Italy
As one of the most recognized cuisines in the world, Italians have a deep appreciation for food, culinary traditions, and the simplicity of high-quality ingredients. Each region is unique for its way of producing, preserving, and cooking their locally sourced specialties. A wander through any local market will likely offer a treasure-trove of yummy vegan treats and produce. Although it is a country recognized for many meat-based dishes, many can be easily modified to remain vegetarian or vegan making it one of best places to travel as a vegetarian.
Fresh pesto, originating in the Cinque Terre region
In Tuscany, for hearty options you can find a traditional and hearty bread and legume soup called Ribollita, or a salad called Panzanella. In Liguria, the iconic focaccia that leaves your fingers coated in olive oil, or the farinata, a savory chickpea flour pancake often enjoyed as a street food.
If pasta is what you are craving, two staples that are everyone’s favorites are Spaghetti Aglio e Olio, long thin pasta tossed with garlic, olive oil, and red pepper flakes, or pasta al Pomodoro, pasta tossed with a simple tomato, garlic, olive oil, and basil sauce. If gluten isn’t your friend, there are plenty of ways to steer away from these Italian staples as well!
Portugal
Exploring Portugal’s food scene also means indulging in its scenic beauty and lush vegetation. The country's picturesque landscapes, from the rolling vineyards of the Douro Valley to the stunning coastline of the Algarve, provide the perfect backdrop for culinary tours and food-focused festivals. These events attract a diverse crowd, fostering a more innovative and inclusive experience for all dietary preferences and restrictions.
Bowl of Caldo Verde in Portugal
This has led to a vegan and vegetarian movement in Portugal, where you can often find plant-based twists on traditional dishes. For example, the iconic Caldo Verde, a traditional soup that no longer needs to be cooked with chorizo, but instead just potato, kale, olive oil, garlic, and crusty bread. For a more coastal inspired dish the famous Bacalhau à Brás, traditionally with salted cod, can be found prepared with mushroom or tofu instead and cooked with potatoes, onions, eggs, and olives.
Plant-Powered Africa
Many African countries have rich and naturally plant-based culinary traditions that make it an easy and delicious continent for vegans and vegetarians to explore. From the availability of fresh and seasonal produce and the creative way of using herbs and spices, to the ingrained (no pun intended) tradition of cooking with grains, legumes, and tubers, which provide excellent sources of protein and carbohydrates, there are many destinations in Africa that are plant-based friendly.
Morocco
One of our favorite countries to explore in Africa, Morocco’s cuisine boasts an incredible variety of plant-based dishes that are inherently vegan or can be easily adapted. Thanks to the abundance of seasonal and fresh ingredients found in vibrant markets like the one to visit in Marrakech, it isn’t difficult to see why! Renowned for their warm hospitality, local Moroccans are typically open and happy to accommodate dietary preferences or restrictions, making it stress-free to enjoy a vegan diet.
One of the most iconic Moroccan dishes is a slow-cooked stew, prepared and then served in a unique clay pot called tagine. Tagines, both the stew and the pot, are typically placed in the center of the table for everyone to enjoy, fostering a sense of community and togetherness. A typical pot is cooked with vegetables, chickpeas, and a blend of spices like cumin, coriander, saffron, cinnamon, and turmeric. It is commonly enjoyed with couscous and an array of fresh salads that are garnished with fresh herbs and spices.
Additionally, Morocco is known for its bread-making tradition and vibrant street-food culture, where you will find many varieties of flatbreads and loaves that are naturally vegan and options like fried potato patties, called maakouda.
Embracing a plant-based lifestyle while exploring new cultures and destinations is not only possible but can also be a deeply enriching experience, so fear no more! With growing global awareness, diverse culinary options, and the support of vibrant and friendly cultures, traveling on a plant-based diet is incredibly rewarding.
From vibrant street markets teeming with fresh fruits and vegetables, to innovative eateries serving up plant-based twists on local classics, traveling as a vegan can be a delicious adventure! Embark on a culinary journey in the countries above and no doubt you’ll discover vibrant markets, innovative restaurants, and welcoming communities that make plant-based travel a joy.
check out all our Food blogs Below!
More Food blogs for you:
Traveling as a vegan or vegetarian may seem daunting at first, but it is definitely an experience worth taking. The diverse array of plant-based cuisine around the world offer unique culinary flavors, and it has become increasingly easier due to the to the growing awareness of ethical and environmental concerns. By selecting the right destination and immersing in the local food culture while embracing the vibrant flavors of plant-based cuisine, vegan and vegetarian travelers can enrich their travel experiences while staying true to their dietary values.