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6 Virtual Yoga & Mindfulness Accounts to Follow

Just because the yoga studios are closed while the world endures (temporary!) stay-at-home and quarantine orders doesn’t mean that your yoga practice needs to suffer. We’ve created a roundup of some of our favorite virtual yoga instructors offering on-demand classes and live sessions so that we can stay at home and stay sane at the same time!

6 Virtual Yoga Instructors to Follow

Leti Alvarez

Style: Hatha and grounding vinyasa flows

When: Wednesdays at 5p CST & Fridays at 11a

Where: 15-30 minute Recorded sessions on YouTube or sign up for Leti’s newsletter to attend 40-minute Zoom flows on Wednesdays

Cost: Free (recorded) + Donation based, suggested $5-$15 for live classes 

Follow Leti on Instagram and check out her 2021 Yoga & Cooking Mexico retreat!


Angelena

Style: All levels vinyasa, myofascial release, alignment

When: Weekly offerings including 9a CST Instagram Live Friday morning sessions

Where: Various yoga studio channels (posted on Instagram) + Instagram Live

Cost: Donation-based, suggested $5-$15 Paypal for live classes

Follow Angie on Instagram and check out her 2021 Nicaragua Yoga & Surf retreat and 2021 Morocco Yoga & Art retreat


Gigi Mao

Style: Vinyasa

When: Wednesdays 12:00p CST, Sundays 6:00 CST

Where: Live via Zoom through Practice Yoga

Cost: Donation-based, suggested $10-$15 Paypal or Venmo for live classes

Follow Gigi on Instagram




Sophia Hyder-Hock

Style: 14 day virtual mindfulness retreat

When: On-demand

Where: Online course

Cost: $25 

Check out her October 2020 Morocco Yoga & Art retreat



Stacey Pamment

Style: Vinyasa, core strength, power flows

When: M, W, F 10:30a CST + 60 minute recorded sessions

Where: YouTube & Zoom

Cost: Free (recorded) + Donation based, suggested $5-$15 Paypal for live classes 

Follow Stacey on Instagram and check out her 2021 Nicaragua Yoga & Surf retreat





Jade Witham

Style: Vinyasa, yin, Hatha, restorative

When: On-demand, Instagram live, and private sessions 

Where: 11:00a CST Sundays, Instagram Live

Cost: Donation-based, suggested $5-$15 Paypal for live classes

Follow Jade on Instagram and check out her 2020 & 2021 teacher training!


Photo credit: Kaitlyn Shea

Jennifer Turner

Style: Vinyasa flows

When: Monday 2:30 pm CST Flow

Tuesday 9:30a CST HIIT Workout / Functional Bodyweight & Mobility

Wednesday 8a CST Flow

Thursday 9a CST HIIT Workout / Functional Bodyweight workout & Mobility

Friday 2p CST Flow

Where: Live classes on YouTube + On-demand yoga, bodyweight workouts, and meditation at BSY.tv

Cost: Donation-based, suggested $5-$15 for live classes. $8/month for recorded sessions on BSY.tv

Follow Jennifer on Instagram and check out her 2021 Morocco Yoga & Art retreat.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

– B.K.S. Iyengar