Just because the yoga studios are closed while the world endures (temporary!) stay-at-home and quarantine orders doesn’t mean that your yoga practice needs to suffer. We’ve created a roundup of some of our favorite virtual yoga instructors offering on-demand classes and live sessions so that we can stay at home and stay sane at the same time!
6 Virtual Yoga Instructors to Follow
Leti Alvarez
Style: Hatha and grounding vinyasa flows
When: Wednesdays at 5p CST & Fridays at 11a
Where: 15-30 minute Recorded sessions on YouTube or sign up for Leti’s newsletter to attend 40-minute Zoom flows on Wednesdays
Cost: Free (recorded) + Donation based, suggested $5-$15 for live classes
Follow Leti on Instagram and check out her 2021 Yoga & Cooking Mexico retreat!
Angelena
Style: All levels vinyasa, myofascial release, alignment
When: Weekly offerings including 9a CST Instagram Live Friday morning sessions
Where: Various yoga studio channels (posted on Instagram) + Instagram Live
Cost: Donation-based, suggested $5-$15 Paypal for live classes
Follow Angie on Instagram and check out her 2021 Nicaragua Yoga & Surf retreat and 2021 Morocco Yoga & Art retreat
Gigi Mao
Style: Vinyasa
When: Wednesdays 12:00p CST, Sundays 6:00 CST
Where: Live via Zoom through Practice Yoga
Cost: Donation-based, suggested $10-$15 Paypal or Venmo for live classes
Follow Gigi on Instagram
Sophia Hyder-Hock
Style: 14 day virtual mindfulness retreat
When: On-demand
Where: Online course
Cost: $25
Check out her October 2020 Morocco Yoga & Art retreat
Stacey Pamment
Style: Vinyasa, core strength, power flows
When: M, W, F 10:30a CST + 60 minute recorded sessions
Where: YouTube & Zoom
Cost: Free (recorded) + Donation based, suggested $5-$15 Paypal for live classes
Follow Stacey on Instagram and check out her 2021 Nicaragua Yoga & Surf retreat
Jade Witham
Style: Vinyasa, yin, Hatha, restorative
When: On-demand, Instagram live, and private sessions
Where: 11:00a CST Sundays, Instagram Live
Cost: Donation-based, suggested $5-$15 Paypal for live classes
Follow Jade on Instagram and check out her 2020 & 2021 teacher training!
Photo credit: Kaitlyn Shea
Jennifer Turner
Style: Vinyasa flows
When: Monday 2:30 pm CST Flow
Tuesday 9:30a CST HIIT Workout / Functional Bodyweight & Mobility
Wednesday 8a CST Flow
Thursday 9a CST HIIT Workout / Functional Bodyweight workout & Mobility
Friday 2p CST Flow
Where: Live classes on YouTube + On-demand yoga, bodyweight workouts, and meditation at BSY.tv
Cost: Donation-based, suggested $5-$15 for live classes. $8/month for recorded sessions on BSY.tv
Follow Jennifer on Instagram and check out her 2021 Morocco Yoga & Art retreat.
