The local food culture of New Zealand is incredibly diverse and influenced by the country's indigenous Māori heritage, European settlers, and a range of international culinary influences. Here are some key aspects of New Zealand food you should know about.
So you’ve decided to reward yourself for how hard you work and take some much needed rest. You’ve booked an epic yoga retreat – a little mind, body wellness adventure if you will.
Packing for a yoga retreat doesn’t have to be difficult, it just takes some practice and a little bit of mindfulness. Namaste.
From vibrant rainforests to volcanic hot springs and pristine beaches, Dominica is an ideal destination for a Caribbean Wellness Retreat. Lesser known compared to some of its neighboring Caribbean islands, Dominica boasts many wellness offerings in its cultural heritage and natural environment. Not only is the island extremely safe, but it’s also the perfect place for a jungle island retreat.
Just because the yoga studios are closed while the world endures (temporary!) stay-at-home and quarantine orders doesn’t mean that your yoga practice needs to suffer. We’ve created a roundup of some of our favorite yoga instructors offering on-demand classes and live sessions so that we can stay at home and stay sane at the same time!
It’s the time of year where the weather shifts, the days shorten, and there’s a natural inclination to turn inward toward friends & family and life comforts. Whether you’re on the road this season or taking a break before next year’s travels, now is the perfect time to practice the gratitude the travel teaches us.
In preparation for our yoga retreat this spring to San Juan del Sur, Nicaragua, we took time to chat with our Angelena & Adam, our two fantastic instructors. Their carefully crafted theme - Embracing Expansiveness - is as much an inward pursuit as it is outward. Read on for more insight and get ready for a retreat of a lifetime!
With a retreat coming up this fall in beautiful Nicaragua, we thought we’d put together a guide for anyone that might be considering going on an adventure that might change their life.
