Health & Wellness

5 Ways to Practice Gratitude Through Travel

5 Ways to Practice Gratitude Through Travel

It’s the time of year where the weather shifts, the days shorten, and there’s a natural inclination to turn inward toward friends & family and life comforts. Whether you’re on the road this season or taking a break before next year’s travels, now is the perfect time to practice the gratitude the travel teaches us.

Why a Massage Should Always Be Part of Your Travels

Why a Massage Should Always Be Part of Your Travels

We are a huge fan of self-care when traveling: mind, body, spirit. And after all those plane rides, backpacks, and explorations urban and jungle alike, the physical body can't help but take a hit. We tapped in to massage therapist Autumn Elias - an avid traveler herself - for why she sees massage as an integral part of any vacation. 

Meet Our Instructor, Gigi Mao

Meet Our Instructor, Gigi Mao

Like many wonderful connections in life, they frequently seem to happen serendipitously. Meeting our yoga instructor, Gigi Mao, was just that. We were in search of a specific instructor for our yoga and surf retreat in Nicaragua who could lead our intimate group in a journey of mindfulness, while also being fun! We knew right away: this was the one.