Explore Paradise: The Ultimate 7-Day Costa Rica Itinerary

Written By: Sophie Echeverry

Costa Rica, a land of enchanting biodiversity and captivating landscapes, beckons travelers with its promise of adventure and relaxation in equal measure. Costa Rica's rich culture and landscapes are filled with natural wonders sure to leave an indelible mark on any visitor. Whether you’re craving adrenaline-pumping activities or serene moments surrounded by nature, Costa Rica has it all. In this comprehensive 7-day Costa Rica itinerary, we'll guide you through the must-visit destinations and activities to make the most of your week in this tropical paradise. Let’s dive into the details of your dream Costa Rican getaway!


Day 1: Into the Rainforest

Your adventure begins as you arrive at Juan Santamaría International Airport (SJO), where our team will be ready to welcome you to the land of pura vida. If you arrive by 1pm, we’ll whisk you away to our beautiful eco-lodge nestled in the lush forests surrounding Arenal Volcano, one of best areas to stay in Costa Rica. 

Upon arrival at our eco-lodge, you’ll be enchanted by the serene beauty of your surroundings. With private trails, herbal gardens, a spa, and a pool, you’ll have plenty of opportunities to relax and unwind or embark on exciting adventures right outside your doorstep. After settling into your cozy room, join us for a Welcome Dinner featuring delicious dishes made with ingredients sourced directly from our land. Get ready to indulge in all the flavors while surrounded by the sights and sounds of the rainforest in this Costa Rica trip itinerary. 


Day 2: Explorations in Nature

Wake up to the symphony of nature as you begin your day in paradise. After a satiating breakfast, embark on a guided tour of an organic and sustainable farm where you will learn and sample seasonal produce straight from the land and gain insights into Costa Rica’s commitment to eco-friendly living. Throughout your journey, you'll witness firsthand the country’s unwavering commitment to conservation and sustainability. Locals are dedicated to preserving Costa Rica's rich biodiversity and natural wonders.

In the afternoon, many onsite activities, for all tastes and preferences are available. From herbal medicine workshops, birding, and self-guided hikes, to guided kayak tour, horseback riding, or even ultimate relaxation spa treatments. 

As the day comes to a close, join another curated meal showcasing the best of local ingredients and inventive cuisine. After sunset, a guided nighttime walking is available to witness the wonders of the rainforest come to life under the cover of darkness. Spot elusive nocturnal creatures and biodiversity in this Costa Rica travel itinerary.


Day 3: INDULGE IN THE VIEWS & FLAVORS

Start your day with another delicious breakfast prepared with fresh, locally sourced ingredients. Bid farewell to our first lodge as we journey towards Tenorio Volcano National Park, stopping for lunch at a family-owned restaurant with spectacular views along the way.

Upon arriving at our accommodations within the park, prepare to be awed by the stunning blend of nature-inspired design and modern comforts. Explore the surrounding primary rainforest on a private trail or opt for a guided Bird Watching or Naturalist Discovery excursion.

For those seeking relaxation, indulge in a rejuvenating spa treatment before gathering for a gourmet meal inspired by traditional Costa Rican recipes. Delight your taste buds with dishes crafted from the finest local ingredients, each bite a celebration of the country’s culinary heritage.


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Day 4: JUNGLE WATERFALL & CHOCOLATE FARM

After a hearty breakfast, gear up for a day of adventure as we set out to discover the wonders of Rio Celeste Waterfall. Embark on a scenic hike through lush vegetation, culminating in awe-inspiring views of the surreal sky blue waters cascading into a jungle-framed waterfall. For those craving further exploration, continue along the trail for more breathtaking vistas and encounters with nature.

Return from your hike and delve into the fascinating world of chocolate production with a private tour of a family-owned cacao farm. Learn about the process of turning cacao beans into delectable chocolate treats and savor plenty of delicious samples along the way.


Day 5: The beach calls

Bid farewell to the rainforest as we journey towards the pristine beaches of Guanacaste. Enjoy a packed lunch as we make our way to the coast, where you’ll have the opportunity to settle into your beachfront accommodations and explore the charming seaside town.

Spend the day at your leisure, whether you choose to surf the waves, relax on the sand, or explore the local wildlife. Don’t miss the breathtaking spectacle of sunset on the beach, a daily ritual celebrated by locals and visitors alike.

In the evening, dine on delectable cuisine at one of the town’s restaurants, or opt for a guided nighttime beach tour during turtle season to witness nesting sea turtles in their natural habitat.


Day 6: CONNECT WITH COMMUNITY & SAIL AWAY

Enjoy a leisurely morning before meeting with our Community Partner, CEPIA, to learn about their impactful work supporting youth and families throughout Guanacaste. Gain insights into the local community and the initiatives aimed at creating positive change.

In the afternoon, embark on a scenic sailboat cruise along the coast, keeping an eye out for dolphins, rays, and maybe even whales! Dive into the crystal-clear waters for a snorkeling adventure or paddle along the shoreline on a kayak or SUP.

As the sun begins to set, savor a late lunch onboard while drifting in the open ocean. Return to shore in time for a Farewell Dinner at a local restaurant, where you’ll enjoy one last taste of Costa Rica’s culinary delights.


Day 7: DEPARTURE

Your Costa Rican adventure comes to a close as you depart for Liberia Airport, where transportation will be provided for your journey home. If you’re not ready to say goodbye just yet, we’re happy to arrange additional activities or extend your stay so you can soak up every last moment of paradise.

With a carefully crafted itinerary that combines immersive experiences, sustainable practices, and unforgettable moments, our 7-day Costa Rica adventure promises to be the journey of a lifetime. From the misty rainforests to the sun-kissed beaches, every step of the way invites you to discover the beauty and wonder of this vibrant country. Are you ready to answer the call of Costa Rica? Join us on an adventure like no other!


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Costa Rica offers a perfect blend of adventure, nature, and culture, making it an ideal destination for travelers seeking an unforgettable experience. If this 7-day Costa Rica itinerary made you want to pack your bags right away, join us for our Self-Booking Pura Vida Guide, where you'll have the opportunity to explore some of the country's most iconic destinations and immerse yourself in its breathtaking natural beauty. So, pack your bags, embark on this unforgettable journey, and discover the wonders for yourself with the best Costa Rica travel itinerary.


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